Five Primal Wounds · Self-reflection quiz
Which Primal Wound Resonates Most With You?
Explore five familiar protective patterns: Rejection, Abandonment, Injustice, Betrayal, and Humiliation.
Rate 25 statements based on how you've generally felt or behaved over the past several months. There are no right or wrong answers.
This is a personal-development reflection exercise, not a validated psychological test or a diagnosis. Scores show which statements you endorsed most strongly; they cannot establish the causes of your experiences.
Your personal reflection
Your Five Primal Wounds Results
Your scores
Each wound has five statements, each scored 0–3. Maximum: 15 per category.
A tie is a valid result. Close scores may be worth exploring together. A higher score does not mean a more serious wound or prove that a particular childhood event occurred.